Couples therapy is a therapeutic process designed to help couples navigate and improve their relationships. When entering couples therapy, you can expect a safe and non-judgmental space where you and your partner can openly communicate and explore your concerns. I will guide the sessions, facilitating productive conversations and providing tools to address conflicts, enhance intimacy, and rebuild trust. Expect to gain a deeper understanding of each other's needs, emotions, and communication styles. While progress may take time, couples therapy can empower you and your partner to work together in resolving issues and creating a healthier, more fulfilling relationship. It's important to keep in mind that the process may challenge you at times, but the ultimate goal is to strengthen your bond and promote lasting positive change. ​